Health Pop Quiz!

Let’s test your knowledge on health and see how you score.

1) How much fiber should you eat per day?

a.    10 grams

b.    15 grams

c.     25 grams

d.    55 grams

2) What is the most dangerous fat on your body?

a.    The fat on your thighs

b.    The fat on your buttocks

c.     The fat on your belly

3) What are flavonoids?

a. They shrink hemorrhoids

b. They’re on your tongue

c. They’re near your adenoids

d. They’re in foods that contain antioxidants

4) How long does it take to digest an average meal?

1. 8 to 12 hours
2. 12 to 24 hours
3. 48 hours

5) How many servings of fruits, vegetables and whole grains should you eat daily?

1. 1 serving
2. 3 servings
3. 5 servings

6) The average adult heart rate is?

1. 25-40 beats
2. 40-60 beats
3. 60-100 beats
4. 100-140 beats

7) What percentage of Americans are overweight?

1. 30-35%
2. 40-45%
3. 50-55%
4. 60-65%

How many glasses of water should you drink daily?

1. 5 glasses
2. 7 glasses
3. 8 glasses
4. 10 glasses

ANSWERS

1)    25 grams

2)    Fat on your belly

3)    They’re in foods that contain antioxidants

4)    12 to 24 hours

5)    5 servings

6)    60-100 beats

7)    60-65%

8)    8 glasses

A = answered all questions correctly

B = 7 correct answers

C = 6 correct answers

D = 5 correct answers

F = 4 or less correct answers